Aerial Yoga Retreat in Gran Canaria - March 2024

🍀 Who is Aerial Yoga suitable for?

• For yoga newbies who want to gain easy access to yoga postures with aerial yoga, e.g. warrior poses, handstands.
• For advanced yogis who want to intensify their practice and take the next steps through the 
• For everyone who wants to have fun on the mat and in the air.
• For people with back pain, especially for those suffering from a herniated disc, aerial yoga is a real relief.

🍀 Have you ever tried aerial yoga? What is special about aerial yoga?

• Aerial yoga is a playful full-body workout with a relieving effect on your spine and joints.
• The special thing about aerial yoga is the inversion postures. Even for yoga newbies, it's child's play to hang upside down and let the world see upside down. Your intervertebral discs are pulled apart and filled with nutrients and supplied with fluid.
• Your organs are relieved and blockages are released.
• Aerial Yoga draws on the traditional postures of Hatha Yoga and combines them with light acrobatics.
• The fabric helps us to support our body weight and allows us to perform traditional postures longer and more intensively. The rocking movement trains your balance and your feeling for gravity at the same time.
• A true detox treatment that supports your nervous and lymphatic systems.
• Let gravity do the work and find the right dosage for your stretches.
• The exercises in the aerial yoga fabric have a harmonizing effect on your entire body and mind.
• Aerial yoga can be combined with other yoga styles. Have you tried Aerial Yin Yoga yet?

🍀When?

• Start March 25, 2024 8:30 a.m.  
• End March 28, 2024 7:00 p.m.  

The yoga classes take place in the Yoga School Maspalomas (Maspalomas Lago) 

🍀Daily routine:

• Start your day with a dynamic open air aerial yoga session. 
• After the yoga class, strengthen yourself with breakfast together and let us inspire you about how yoga is possible outside the mat.
• In the afternoon you have the opportunity to spend your time at the pool or beach. The siesta also invites you to explore Maspalomas or treat yourself to a massage. 
• The second, somewhat gentler aerial yoga unit takes place in the late afternoon, followed by meditation.
• The offer is aimed at yoga beginners as well as advanced yogis and yoginis.

🍀Example program flow:

• 08:30 - 10:00 Aerial yoga class
• 10:15 a.m. - 11:00 a.m. Breakfast 
• 11:00 - 12:00 "Yoga off the mat" Topics: Chakras, The Power of Affirmations, Mantras, Koshas, 8 Limbs of Yoga
• 12:00 p.m. - 5:30 p.m. free time
• 5:30 p.m. - 7:00 p.m. Aerial Yin Yoga

**The program is subject to change depending on circumstances

🍀Included in the price:

• Yoga classes
• Yoga off the mat

🍀Price: 420€ / 4 days

OR:

🍀 You want only join 1-2 yoga classes? Individual lessons can be booked here: www.fit-healthy-and-happy.com/book-online

🍀Organizer:

Krisztina Kovacs ->Instagram

Yasmin Keskin ->Instagram

🍀For photos, click on the Image gallery

If you have any further questions, contact us! 😊