Aerial yoga workshop in Gran Canaria

🍀In this workshop you will learn how to perform the aerial yoga asanas correctly, as well as the effect of individual asanas. You will learn which chakras are stimulated during individual asanas, which muscles are strengthened and stretched, and you can enjoy an open air aerial yoga class.

🍀As a yoga beginner and as an advanced yoga practitioner, you have a personal benefit because you can determine the intensity of your practice through individual variations.

⭐Aerial Yoga Benefits:

• Facilitates access to many exercises, e.g. handstand, scorpion. The fabric helps us to support our body weight and allows us to perform traditional postures longer and more intensively.
• The intervertebral discs are pulled apart in the inverted positions and supplied with nutrients and fluid.
• It is suitable for everyone (even participants WITHOUT yoga experience).
• Your nervous and lymphatic systems will be more than grateful. The exercises in the fabric have a harmonizing effect on the body and mind and are also effective stress relievers.
• The compression of the fabric automatically works on your fascia.
• Full body training with lots of fun and games.
• The rocking movement trains your balance and your feeling for gravity at the same time.
• The wonderful moment afterwards, when you have mustered up the courage for the first lesson and are rightly proud of yourself afterwards, is simply priceless.🌞

Price: 75€(3 hour workshop)