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I am..

Krisztina Kovács
Yoga Expert / Lifestyle & Health Coach/ Personal- & Group Fitness Trainer

"I love helping people to lead happy and healthy life."

My life path briefly summarized:

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I grew up in a small Hungarian village in Serbia. I started playing competitive sport when I was 6 years old. At age 16 I ended up in the Serbian national table tennis team and with 19 I ended up in the German Bundesliga. None of this plays a role in my life at the moment because I decided at age 21 that I want to try other things in my life. But I am very grateful for this time, because already as a child I realized how much our lives depend on our thoughts. If I got up thinking, “I’m going to win today,” then was it like this. And if I got up thinking “I’m not strong enough,” then was it like this. We shape our world with our thoughts!

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At age 21 I didn't really know what I wanted to do because my whole life was focused on competitive sport. I only knew one thing, I didn't want to have anything to do with sport for the time being, I'd had enough of that (I thought at the time). So I studied as a wholesale and foreign trade clerk and ended up in the sales department. At the age of 26 I had the feeling that this career path was not my destiny. My body gave me a lot of signals, so despite a great employer and lovely colleagues, I gave up the life I had built up in Hamburg and went on a trip around the world. I really wanted to find my right path. When I worked from home as a freelancer afterwards, I realized that my body definitely needed exercise again. That's how I discovered fitness, and it was love at first sight! I felt how the movement release happiness hormones. I felt much better, fitter and healthier after the training. After a short time, I really wanted to become a trainer and motivate other people to feel the same. So I made my personal & group fitness trainer licence and learned different types of fitness courses one after the other. When I was fit enough and full of power, I started with yoga, which took my life to a higher level. I knew, this is what I want to do! This is something that all people need today. Yoga is a way to see the world through different eyes. A way to happiness, calmness and higher consciousness.
 
At the age of 29, I packed my entire life "into a suitcase" and went as a yoga teacher & fitness trainer to Mallorca. Afterwards I went to Robinson in Fuerteventura and then to Kos, where I had the opportunity to gain further experience as a fitness manager. 4 years of hard work and a colorful life in tourism as well as my life experience so far have given me an incredible amount of experience, which I now definitely want to share with you. I am ready to help you to get fit, healthy & to live happily, because YOU are the authore of your life!
 
Currently, I live in Gran Canaria and personally give yoga classes in Maspalomas. I also organize various events, workshops & Retreats online and in the most beautiful places.

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Get to know me personally and let my positive energy enchant you! :-)

Krisztina Yoga.jpg

Photo made by: Annika Lauermann

​Licenses:

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  • 300h+ Yoga Teacher Training

  • Focus: Vinyasa Flow, Hatha Yoga, Yin Yoga, Fascia Yoga, Aerial Yoga, Personal Yoga, Yoga Nidra & guided meditation

  • Lifestyle & Nutritionist

  • Personal & Group fitness trainer 

  • Group fitness formats: Fascia Training, Mobility, DEEPWORK, Indoor Cycling, Kangoo Jumps, Functional Training, HIIT, Aqua Fit, HOT IRON, AKA Fight Fitness, CORE 3D

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